Magnesium is a mineral crucial for over 300 processes in the body. This includes muscle and nerve function, carbohydrate metabolism, blood pressure and blood sugar regulation, bone development, and more. Deficiency has been associated with conditions like type 2 diabetes, obesity, osteoporosis, migraines, and cardiovascular diseases. Although this mineral is present in many foods, studies … Continue reading Which Form of Supplemental Magnesium Should You Take?