Sean Cate

Sean Cate

Wellness Journalist

Sean Cate is a freelance writer, sales strategist and semi-professional track and field athlete. Sean loves travelling to new places to compete and eat new foods! Sean is training to compete in the 2024 Paris Olympics as a high jumper.

Yosemite National Park has always been a magnet for outdoor enthusiasts and adventurers with its majestic landscapes and world-renowned climbing areas. Among its most celebrated climbing destinations, Royal Arches is a testament to nature’s grandeur and human perseverance. However, a recent discovery has sent shockwaves through the climbing community and the park itself. A colossal...

As we age, our sleep patterns undergo significant changes, often leading to earlier awakenings. On the whole, research has noticed a trend towards younger people getting more sleep and sleeping in later, while those who are older wake up early and get a lower quality of sleep. This article explores the various factors contributing to...

In 2018, researchers unveiled the incredible case of Denisova 11, a 13-year-old girl who lived over 50,000 years ago and is the only known individual in history to have had parents from two different hominin species.1 Her mother was a Neanderthal, and her father a Denisovan, two distinct but closely related hominin groups. This revelation...