Mindset

Pregnancy is a rollercoaster of emotions, strange cravings, and unexpected worries. One minute, you’re daydreaming about baby names. The next, you’re stressing over things that probably won’t even happen. Every mum-to-be has had at least a few weird thoughts along the way. If you’ve ever questioned your own pregnancy brain, you’re not alone. Here are...

Jade Small

Jade Small

Lifestyle Journalist

The third eye, associated with the pineal gland, is often considered the gateway to higher consciousness, intuition, and mental clarity. However, modern diets and environmental toxins, particularly fluoride and heavy metals, contribute to the calcification of this small but powerful gland, leading to brain fog, poor sleep, and a disconnection from intuitive insight. Fortunately, certain...

Jade Small

Jade Small

Lifestyle Journalist

Hypnosis has long been associated with stage performances and Hollywood portrayals, but its potential as a therapeutic tool is increasingly recognized in modern medicine. Research suggests hypnosis may help with a variety of health conditions, from chronic pain and digestive issues to emotional distress and autoimmune disorders. By guiding individuals into a focused, deeply relaxed...

Jade Small

Jade Small

Lifestyle Journalist

When people think of narcissistic abuse, they often picture a controlling, arrogant man manipulating his partner. However, narcissism isn’t exclusive to one gender, and female narcissists can be just as emotionally destructive—though their tactics may look different. Instead of using outright aggression or dominance, many female narcissists employ subtle, insidious forms of manipulation that leave...

Jade Small

Jade Small

Lifestyle Journalist

The relationship we have with our parents shapes us in ways we often don’t fully understand until adulthood. Parents are supposed to provide love, security, and guidance, helping us develop a sense of self-worth, resilience, and confidence. But when a parent is toxic—whether due to emotional manipulation, neglect, excessive control, or outright abuse—the effects don’t...

Jade Small

Jade Small

Lifestyle Journalist

The eruption of the Nevado del Ruiz volcano in Colombia on November 13, 1985, led to one of the most catastrophic natural disasters in South American history. The once-thriving town of Armero, home to 29,000 residents, was almost completely wiped out. Approximately 20,000 people perished in the town alone, and the death toll across the...

Chantel Brink

Chantel Brink

Family & Lifestyle Journalist