Sometimes it pays to be prepared. Over the last several years, we’ve experienced power outages, natural disasters, and of course, a pandemic. These incidents often lead to panic; especially since they always seem to occur when a grocery shop is overdue. To avoid this situation, keep stock of survival food with a long shelf life. This can be beneficial in regular “emergencies,” like when dinnertime approaches and you need a quick meal. But they can also be incredibly reassuring in cases of scarier scenarios. Keep an eye on the expiry dates on these foods, use them, and restock when necessary.
15 Survival Foods to Stock Up For an Emergency
Nut and seed butters
Peanut butter, almond butter, and the like are full of protein and healthy fats. Plus, natural versions omit added sugars and processed fats. Peanut butter in particular is very affordable, but other nut butters and seed butter are available for those with allergies or those who want variety. Check the label after opening to know if the jar needs to be refrigerated or not.
Nuts and seeds
Choose your favorite assortment of nuts and seeds for high-energy and healthy snacks or additions to salads and trail mixes. Here you can pick your favorites among pecans, almonds, cashews, etc. as well as pumpkin seeds and sunflower seeds.
Crackers and rice cakes make good bread replacements and pair well with different dips and spread. Whole-grain varieties are more advisable because of the increased fiber content, which can help people feel full for longer. Make sure to seal the packages after opening to ensure freshness.
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Many kinds of cereal are really heavily processed pieces of sugar, but there are varieties that provide healthy nutrients. For instance, cereals made of whole grains can offer some benefits, including a filling and easily-prepared survival breakfast. Ensure the bag is properly packaged to keep the cereal fresh after opening.
Protein bars and granola bars
Like with cereal, power bars are often as unhealthy and sugary as candy bars. However, there are healthy versions with high protein and fiber content. These often contain simple ingredients like whole grains, nuts, seeds, dried fruits, and dark chocolate. So be on the lookout for these brands.