When the airline industry first got going, it was a luxury experience only meant for those who could afford it. While today, flying is much more accessible to the masses, we all know that flying economy is not always the most comfortable experience. This is especially the case for long-haul flights. Thankfully, there are ways to make long flights more comfortable, no matter where in the plane you are seated.
15 Ways To Make Flying More Comfortable
It seems like the amount of space you get on a plane is getting smaller and smaller. With hardly any room to stretch out your legs and not much capacity to recline your seat without crushing the person behind you, flying can be quite an uncomfortable experience. To make your next long flight a more bearable experience, we’ve collected some tips on things you can do to stay relaxed and as comfortable as possible while you fly.
1. Always Carry a Tennis Ball
One of the simplest yet most effective ways to make long-haul flights more comfortable is to have a tennis ball in your carry-on bag. Rolling the tennis ball under your feet and applying pressure helps stimulate blood flow and prevent leg cramps during the flight. You can also use it on other muscles, particularly if you have issues with sciatic nerve pain. Place the ball around your lower back or even under your bum and gently apply a bit of pressure. This can help to relieve the pain and tightness.
2. Choose the Right Seat
Selecting the right seat can significantly impact your comfort during a long flight. Aim for an aisle seat if you prefer easy access to walk around and stretch or a window seat with a cozy corner to lean against. If you have some extra money to spend, you can select an emergency exit-row seat or a front-row seat, which usually has more legroom. Only select the emergency row if you are capable of helping people evacuate in an emergency. If you are not physically capable of this, the flight attendants will have to move you anyway.
3. Dress Comfortably
Wear loose, breathable clothing and layers to adjust to the varying temperatures in the cabin. Opt for comfortable shoes that you can easily slip on and off during the flight. Often on long haul flights blankets will be provided; however, it is a good idea to bring layers in case you are cold. One multi-functional piece of clothing I always fly with is a blanket scarf. This is a big, warm scarf that, in a pinch, you can use as a blanket, as well.
4. Stay Hydrated
Cabin air tends to be dry, so drinking plenty of water is crucial throughout the flight. Consider bringing a reusable water bottle to refill after going through security. If you drink your whole bottle, the flight attendants will usually refill it for you, free of charge. Do not use the tap water in the plane washroom to refill your bottle.
5. Use Noise-Canceling Headphones
Block out background noise by investing in a pair of noise-canceling headphones. They help create a more peaceful environment, allowing you to rest or enjoy in-flight entertainment without distractions. Even if there aren’t any crying babies, planes often have an underlying level of noise that some people find irritating.
6. Bring a Neck Pillow or Travel Pillow
Neck support is essential during long flights as it helps prevent stiffness and discomfort. Consider bringing a neck or sturdy travel pillow for better head and neck alignment. A wide variety of travel pillows are available, so be sure to find the one that suits you best.
7. Pack Sleep Accessories
If you plan to sleep on the flight, pack some essential items such as an eye mask, earplugs, and a lightweight blanket to enhance your comfort and minimize disturbances. On some long flights, these will be provided; however, more often than not, you will have to purchase them. Save yourself some money and buy them ahead of time.
8. Get Up and Move
Make an effort to get up and walk around the cabin periodically. Walking helps improve circulation, reduces the risk of blood clots, and prevents stiffness. Use the opportunity to stretch your muscles and do some simple exercises.
9. Practice In-Seat Exercises
When you can’t get up from your seat, you can still exercise to prevent muscle fatigue and stiffness. Exercises like ankle rolls, calf stretches, and shoulder shrugs can promote blood circulation and improve comfort.
10. Bring Healthy Snacks
Most airlines now allow you to bring your own snacks from home through security. Instead of relying on airplane food alone, pack some healthy snacks such as nuts, dried fruits, or granola bars. Good nutrition can keep your energy levels up and prevent hunger pangs during the flight. Remember that liquids can’t be more than 100ml, so leave the liquid snacks such as yogurts or pre-made smoothies at home.
11. Avoid Caffeine and Alcohol
Having a coffee or a glass of wine on a long flight can be tempting, particularly when they are included in your ticket price. Unfortunately, consuming caffeinated beverages or alcohol can dehydrate you and disrupt your sleep patterns. Limiting your intake or avoiding them altogether is best to ensure a more comfortable flight.
12. Use a Travel Compression Socks
Wearing compression socks during the flight helps combat the negative effects of sitting for long periods. Compression clothing promotes blood flow and reduces the risk of swelling or deep vein thrombosis. Compression socks are typically the most convenient; however, there are tights and sleeves you can purchase as well.
13. Personalize Your Entertainment
Though most long flights include a built-in entertainment system, it doesn’t always work out that way. You could end up with a broken screen on a full flight or on an older model of a plane that doesn’t have entertainment built-in. Before the flight, stock up your electronic devices with your favorite movies, TV shows, books, or podcasts. Personalized entertainment options will make the time pass quicker and keep you engaged.
14. Practice Deep Breathing or Meditation
This is particularly important if you are a nervous flyer. To calm nerves and relax during the flight, practice breathing exercises or meditation techniques. This can help reduce anxiety and make the journey more enjoyable.
15. Stay Clean and Fresh
Carry personal hygiene essentials like a toothbrush, toothpaste, face wipes, and a small bottle of perfume or deodorant. Freshening up can make you feel more comfortable and refreshed during the flight. If you have time before getting on an overnight flight, go into the airport washroom and do your regular nighttime skin care and oral hygiene routine. When you land at your destination, you can do the same thing except this time, do your “morning” routine. Your skin will thank you for it.
Fly Easy
Remember, everyone’s preferences and needs differ, so feel free to combine these tips or add your own to make your long-haul flight as comfortable as possible. Safe travels!
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