A professional dancer from the U.K. with a zest for life has had her dream of pursuing a career in America end in tragedy. All because of a cookie that wasn’t labeled for peanut, to which she was severely allergic. Órla Baxendale, 25, died of anaphylactic shock because she ate a cookie that turned out...

Change up Your Course Exploring new areas, such as local parks or trails, can make walking more enjoyable and less monotonous. Not only this, but exploring a new trail or destination can also encourage you to keep up your walking routine. Listening to new sounds and marveling at new scenery can keep you motivated to...

If you’re accustomed to the plush comfort of a Western-style bed, the thought of sleeping on the floor might sound uncomfortable. However, in Japan, it’s common practice to sleep on a futon directly on the floor. This centuries-old tradition is about more than just maximizing space in small homes; it offers several health benefits. The...

American rapper and singer Lizzo, the queen of body positivity, is turning heads with her incredible weight loss journey. Known for championing self-love, the “Truth Hurts” singer is now adding a fresh twist to her transformation, focusing not just on dropping pounds but on getting stronger, boosting her overall wellness, and keeping her mental game...

A man from Blackburn, Ryan Briggs, recently shared his terrifying experience after suffering a severe allergic reaction to hair dye that left him resembling the animated character ‘Megamind’. What started as an innocent attempt to cover a few grey hairs quickly turned into a shocking ordeal that left his girlfriend “gobsmacked” and unable to even...

Jonathan Bourassa, a former bartender who spent a decade immersed in a lifestyle of constant partying and alcohol consumption, has opened up about his journey to becoming sober. After more than a year without alcohol, Jonathan reflects on the profound changes that have occurred in his life since he made the decision to quit drinking....

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has recommended limiting foods high in saturated fats, like butter. But, with new research and insights, we have a more nuanced understanding of butter, saturated fat, and heart disease. Is Butter Bad for You? Butter...