Brittany is a freelance writer and editor with a Bachelor of Science in Foods and Nutrition and a writer’s certificate from the University of Western Ontario. She enjoyed a stint as a personal trainer and is an avid runner. Brittany loves to combine running and traveling, and has run numerous races across North America and Europe. She also loves chocolate more than anything else… the darker, the better!
Your body is constantly sending you signals. If you pay attention to it, it will tell you when something isn’t quite right. Some of these signals are very obvious, like a stuffy nose when you have a cold, or a fever when you have the flu or an infection, but other signs of poor health […]
It’s not just your cardiologist that can give you valuable, life-saving information about your risk of heart disease- dermatologists can too! The American Academy of Dermatology points out that many people first discover heart disease because their dermatologist noticed a warning sign of a heart problem somewhere on their skin. They created a list of the […]
The Amish, a North-American religious society live a rural lifestyle where work is done manually with limited aid from modern technology. The Amish are industrious; you’ve probably heard of an Amish barn-raising before. Since a crane couldn’t come in to relocate someone’s barn, 250 men from the community came together to lift it themselves [1]. […]
Living off the grid was once considered a fringe movement reserved for solitarians and individuals preparing for the apocalypse, but it has begun receiving a lot more attention and interest from the general population over the last several years. As the cost of living continues to rise, political upheaval and social unrest become increasingly common, […]
The sun gives life to plants and microorganisms, provides us with warmth and daylight, and is an endless source of renewable energy. By all accounts, solar energy should be our first choice for heating our water and homes and powering our cars, but there’s just one problem that has stumped the solar industry for quite […]
If you’ve never had problems with your tonsils, you’ve likely not given them much thought. For some, however, their tonsils can be the bane of their existence. One of the most common issues people experience with their tonsils is tonsil stones. If you’ve ever noticed yellowish-white spots at the back of your throat, you’ve had […]
About half of the waste produced worldwide every year can be attributed to construction, demolition, and renovation, and there are about one billion tires that are thrown away annually around the world [1]. Experts, governments, and organizations are looking for ways to cut down on this waste by moving toward what is known as a […]
As our population continues to age, senior loneliness is becoming an increasingly problematic issue. According to a report conducted by the Administration for Community Living and the Administration on Ageing, nearly thirty percent of older adults in the United States live alone. That equates to almost fourteen million people [1]. Researchers are quick to point out […]
Doug Lindsay grew up with a mother who suffered from a severe mystery illness. Both she and her sister experienced debilitating fatigue and weakness for decades, bouncing from doctor to doctor without any indication of what was wrong. Some suggested a thyroid condition was to blame, but treatments never seemed to make a difference. Because […]
Every time I see a wine-red, glossy cherry with a slender green stalk, I get strangely jealous. How can something so tiny be so gorgeous? Cherries are highly underrated. These fruits are everything and more if you want to live a happy & healthy life. Cherries are the pride of North America and Europe. These […]
Acid reflux affects millions of people around the world. For some, it is little more than a mild annoyance. For others, it can become chronic and severe. Many people are not familiar with the signs and symptoms of the condition, and thus may confuse them with something else. Knowing the signs of acid reflux is […]
If you often find yourself waking up with neck or back pain, chances are you’ve been told it’s because of your sleeping position, mattress, or pillow. What you probably haven’t been told is that sleeping without a pillow might be the solution you’ve been looking for to finally get a good night’s sleep. Sleep Without […]